David Twan – Personal Strength & Conditioning Trainer
My name is David Twan and I am a results-based Health/Fitness/Nutrition Coach in Vernon, British Columbia, Canada.
I approach coaching by deeply listening to my client’s needs and what they would like to achieve. By communicating clearly, we cooperate together to identify their individual abilities and needs. From there, I am able to create their personalized fitness and individualized nutrition program to help keep them accountable.
All client programs are based on scientific principles with updated progressions when they are required. Specific goals may include areas such as gaining muscle, losing body fat, or optimizing sports performance. If you haven’t started to improve your level of fitness and health yet, don’t worry, you’re not alone and you’re not too late.
By reading My Blog, you can get started by educating yourself with information on everything from exercises and programming to tasty new recipes and fad diets. I post the latest methods for working out, all-natural healthy recipes and awesome information about how you can improve your overall health. When you feel ready to commit to yourself and be accountable to me, you can sign up for a free consultation to get started.
Personal Training Formula For Sucess
- Physical Training 30%
- Nutrition & Diet Training 20%
- Will Power – Never Give Up! 50%
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7 Rules for Rapid Fat Loss Report
Oops…you did it again! You waited until the very last minute before beach season and now you want to look surfer-shredded. If you don’t know me by now, I am not a big fan of ‘quick-fix’ programs, but I am here to help. So if you only have a few weeks to get your beach body, check out this list of DO’S and DON’T’s on how you can look good in 30 days! […]
Have you ever noticed how most athletes have such awesome abs? Have you ever wondered what it takes to look like that? It’s not quite as daunting as you might think. Actually, it’s quite simple. Not easy, but simple. We all want that elusive, sexy six-pack that athletes seem inherently destined to have. Don’t worry, I’ve […]
One of the first places we store fat and the last place we tend to lose it. The belly, aka The Spare Tire, likes to hang out around the midsection and hide our rigid six pack we have developed with tireless effort in the gym. You could be doing almost everything else correctly, but […]
“I’ve never been so trim & fit! Feeling awesome and have SO MUCH more energy 🙂 Thanks a ton for all the help David – your patience is amazing and I appreciate it tons (as does my hubby!)”Kim Hong
“David Twan’s online program is awesome. He keeps me motivated and on track. Our weekly chat sessions we can talk about my personal exercise programs, my diet, fitness goals etc. Give him a try. I am glad I did!”Dustin Holt
“After only 6 weeks of using David as my personal trainer, I noticed my stomach was tighter, my back was stronger and my mood was even brighter! I didn’t know having a personal trainer in my life would make a difference. It sure did 😉 ”Cathie Dunklee-Donnel